MIND FULL ELEMENTS
Mental Health & Wellness Specialist
Counselling | Coaching | Client Support
A Little About Me
Mental health work has always felt like a natural fit for me. I’ve always been fascinated by the layers that make us who we are; the experiences we carry, the stories we tell ourselves, and the patterns we develop along the way. Outside of counselling, you’ll usually find me with my husband and our dog, Zeke; getting lost in horror films; enjoying a moonlit night and feeding the crows. These things keep me grounded and remind me that curiosity, connection, wonder, and joy matter too.
For me, counselling is about creating space for you to gently uncover those layers, make sense of what’s underneath, and find more clarity, compassion, and connection with ourselves. There is something almost magical about being truly heard and realizing we don’t have to navigate everything alone.
I don’t believe in one-size-fits-all counselling. You are a whole person; not a label, a diagnosis, or a DSM code. Your experiences, values, identity, and the life you’re trying to build all matter.
My hope is that our work together gives you a place to show up exactly as you are, without judgment, and explore where you are, where you’ve been, and where you’d like to go next.
Sometimes healing begins with simply being heard. Sometimes, it begins with a conversation.
For me, counselling is about creating space for you to gently uncover those layers, make sense of what’s underneath, and find more clarity, compassion, and connection with ourselves. There is something almost magical about being truly heard and realizing we don’t have to navigate everything alone.
I don’t believe in one-size-fits-all counselling. You are a whole person; not a label, a diagnosis, or a DSM code. Your experiences, values, identity, and the life you’re trying to build all matter.
My hope is that our work together gives you a place to show up exactly as you are, without judgment, and explore where you are, where you’ve been, and where you’d like to go next.
Sometimes healing begins with simply being heard. Sometimes, it begins with a conversation.
IN-PERSON & VIRTUAL
Personalized Sessions:
I offer 50-minute individual sessions, available in person or by video, thoughtfully tailored to your needs, goals, and comfort.
Collaborative Exploration:
Together, we’ll explore what you’re experiencing through talk therapy; a genuine conversation between client and counsellor. We’ll gently uncover patterns, emotions, and experiences, creating space for insight, reflection, and new ways of moving forward. Counselling is not one-size-fits-all. Your experiences are uniquely yours, and our work together should reflect that.
A Safe Space:
You don’t need to have all the answers and neither do I. What I offer is a confidential, non-judgmental, and empathetic space where you can show up as you are. My approach is grounded in warmth, acceptance, respect, attentive listening, empathy, professional ethics, and accountability. Most importantly, you are a whole person, and your identity, values, and what matters to you belong in the room.
I offer 50-minute individual sessions, available in person or by video, thoughtfully tailored to your needs, goals, and comfort.
Collaborative Exploration:
Together, we’ll explore what you’re experiencing through talk therapy; a genuine conversation between client and counsellor. We’ll gently uncover patterns, emotions, and experiences, creating space for insight, reflection, and new ways of moving forward. Counselling is not one-size-fits-all. Your experiences are uniquely yours, and our work together should reflect that.
A Safe Space:
You don’t need to have all the answers and neither do I. What I offer is a confidential, non-judgmental, and empathetic space where you can show up as you are. My approach is grounded in warmth, acceptance, respect, attentive listening, empathy, professional ethics, and accountability. Most importantly, you are a whole person, and your identity, values, and what matters to you belong in the room.
HOW I CAN HELP:
You don’t need to have everything figured out before reaching out. We can start wherever you are.
I offer support with:
*Grief & loss — making space for the emotions, changes, and uncertainty that come with loss.
* Relationships — exploring your relationship with yourself and others, including boundaries, communication, and connection.
* School & work — navigating stress, transitions, motivation, burnout, and challenges at school or work.
*Confidence & self-worth — building a more compassionate relationship with yourself.
* Self-criticism & imposter syndrome — understanding the inner critic and challenging the beliefs that keep you feeling “not enough.”
* Depression & anxiety — exploring difficult emotions, thoughts, and patterns while developing tools to help you cope and move forward.
*ADHD — understanding how ADHD may affect your emotions, relationships, routines, work, and everyday life.
Whatever is happening in your world, you don’t have to figure it out alone. Reach out, tell me what’s going on, and we can explore how I can support you
I offer support with:
*Grief & loss — making space for the emotions, changes, and uncertainty that come with loss.
* Relationships — exploring your relationship with yourself and others, including boundaries, communication, and connection.
* School & work — navigating stress, transitions, motivation, burnout, and challenges at school or work.
*Confidence & self-worth — building a more compassionate relationship with yourself.
* Self-criticism & imposter syndrome — understanding the inner critic and challenging the beliefs that keep you feeling “not enough.”
* Depression & anxiety — exploring difficult emotions, thoughts, and patterns while developing tools to help you cope and move forward.
*ADHD — understanding how ADHD may affect your emotions, relationships, routines, work, and everyday life.
Whatever is happening in your world, you don’t have to figure it out alone. Reach out, tell me what’s going on, and we can explore how I can support you
“To learn what we fear is to learn who we are. Horror defies our boundaries and illuminates our souls.”
Shirley Jackson
FEES & POLICIES
Session Length & Rate
- Each session is billed at a rate of up to $100+.
- This fee includes the time dedicated to supporting our collaboration through related research and analysis as well as adminsitration.
- Please be aware that a 24-hour cancellation notice is required to avoid charges. Missed appointments will incur a full session fee.
F.A.Qs!
★★★
WHAT MODALITIES AND APPROACHES DO YOU USE?
Integrative Therapeutic Approaches
I utilize a diverse range of therapeutic modalities and techniques to explore the deeper layers.
As a relational therapist, my role is to comprehend my clients’ unique lived experiences and respond with empathy and genuine presence. Together, we co-create a relationship that is safe, nurturing, and collaborative.
DO YOU GIVE HOMEWORK?
As you weave through your week, it can be enlightening to observe your feelings regarding the issues and dynamics we've discussed.
I might suggest that you focus on something specific we've covered.
Perhaps you could jot down your feelings and observations in a journal, express them through a moonlit dance, contemplate them in dreams, consult them with a coven member, or even share them with the spirits in your local cemetery—whatever conjures your spirit!
What truly matters is that you are casting a spell of awareness on yourself and gaining insight into your feelings, patterns, and behaviors.
WILL YOU TELL ME WHAT TO DO??
Chances are, you already sense the right path...
Yet, hidden forces swirl around, making it difficult to follow the course.
I cannot weave a spell to dictate your actions, but I can conjure a sanctuary (safe space) for you to explore your inner self, fostering understanding and potential paths for growth.
As a counsellor, my role is to listen, which can help you gain insight and learn to listen to yourself as well.
HOW LONG WILL THIS TAKE?
Embracing Personal Transformation Through Therapy
The journey of personal transformation via the therapeutic process varies for each individual. However, one universal truth is that letting go of unsupportive relationships, patterns, and behaviors intertwined with our narratives requires time and patience.
Processing your emotions, experiences, and personal story cannot be rushed or confined to a strict timeline. Your soul will evolve at its own pace, occupying as much space as it needs. It's essential to recognize that counselling tends to be most effective when sessions occur on a weekly or bi-weekly basis. Many individuals opt for consistent, long-term therapy to receive the ongoing support necessary to navigate the ups and downs of daily life.
There is no one-size-fits-all approach to therapy. However, it is crucial to understand that therapy serves as a sanctuary for emotional well-being, just as you would regularly attend to your overall health needs. Ultimately, the benefits you reap from therapy correlate directly with the effort you invest in the process.
Processing your emotions, experiences, and personal story cannot be rushed or confined to a strict timeline. Your soul will evolve at its own pace, occupying as much space as it needs. It's essential to recognize that counselling tends to be most effective when sessions occur on a weekly or bi-weekly basis. Many individuals opt for consistent, long-term therapy to receive the ongoing support necessary to navigate the ups and downs of daily life.
There is no one-size-fits-all approach to therapy. However, it is crucial to understand that therapy serves as a sanctuary for emotional well-being, just as you would regularly attend to your overall health needs. Ultimately, the benefits you reap from therapy correlate directly with the effort you invest in the process.
HOW DO YOU KNOW IF IT'S WORKING??
Seeking Healing Solutions
It's only natural to seek solutions for our pain. However, while we pursue healing, the path to finding solutions might not always involve straightforward, ten-step processes.
Collaborating with a nurturing and empathetic partner helps you cultivate a sense of safety and understanding. Grounding yourself in this supportive environment opens doors to healing, future opportunities, and more authentic ways of living.
Indicators of Progress in Therapy:
- A greater tolerance for recognizing and experiencing emotions
- The ability to maintain secure relationships with yourself and others
- Enhanced capacity for regulating your nervous system
- The ability to process and mindfully navigate challenging feelings and experiences.
The relationship we will build together will provide a safe space to re-experience and ultimately liberate yourself from the powerful influences of unhelpful relationships, patterns, and behaviors.
LET'S CHAT
★★★
PSYCHOLOGY TODAY PROFILE
★★★